Confirm the day
Record the day status and the rules you followed before reviewing the result.
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Features
One discipline system around your entire trading day
Fractyl Discipline connects day confirmation, low-friction journaling, meaningful follow-ups, coaching, and longer-term behaviour patterns without turning into a signal service.
The workflow
From trading day to useful reflection
Speak or type
Capture the decision, emotion, and execution context while it is still fresh.
Answer two follow-ups
Respond to two distinct questions grounded in the current entry and relevant history.
Review the behaviour
Use the Coaching Review and longer-term insights to understand what helped or disrupted discipline.
My Journal
A journal designed to be used consistently
Journal from the dashboard or keep the floating journal beside your charts. Voice and text answers share the same structured review flow.
Voice recording with editable transcripts
Text answers and trade screenshots
Trade-entry and no-trade-day journals
Recurring custom questions
Drafts that continue across the dashboard and floating window
Follow-up questions
Two questions with two different purposes
The first follow-up examines the current decision, emotion, or contradiction. The second can connect a relevant historical pattern or identify a useful next step.
One clear question at a time
Current-entry and historical context
Normal and No Excuses coaching tones
Voice or text answers
Safeguards against repetitive or multi-part questions
Coaching Review
Behavioural feedback after the reflection
Reviews focus on process, rule adherence, emotional triggers, and execution behaviour. They do not provide entries, signals, predictions, or strategy optimisation.
Execution and emotion in the same review
Clear acknowledgement of disciplined choices
Direct challenge when the entry does not support the claim
No forced trades or compulsory trading instructions
Behaviour Insights
Patterns that become clearer over time
Combine journal entries, no-trade reflections, confirmed days, rule context, Coaching Reviews, and optional broker history into a broader discipline review.
Discipline drift and rule-following consistency
Emotional and hesitation patterns
Overtrading or revenge-trading signals
Strengths, weaknesses, and next-week focus
Optional CSV history from supported brokers
No Excuses Mode
Direct coaching without the interrogation
No Excuses Mode challenges contradictions, weak evidence, and rationalisation more firmly. It still asks one answerable question at a time and stays focused on behaviour rather than attacking the trader.
You said you stayed disciplined. What action proves you did not begin preparing a forced entry?
Behaviour Insights
A wider view of discipline
Overall behaviour summary
Main discipline pattern
Emotional pattern
Rule-following pattern
Strengths and weaknesses
Practical focus for next week
Visible progress
Make consistency tangible
Discipline scores, calendar history, and puzzle pieces turn process-following into something you can see over days and months—not just after a winning trade.
My Puzzle
27 / 30 pieces unlocked
View Puzzle
My Collection
Build a review process you can repeat
Start with the journal. Add broker history only when it helps you connect reflection with actual execution.